Bun Dosa Recipe – A Soft & Fluffy Gluten-Free Breakfast

Bun Dosa is a soft, fluffy, gluten-free dosa recipe that makes for a perfect Indian vegan breakfast. This unique dosa is made with fermented batter and a flavorful tempering of onions, carrots, and spices.

January 16, 2025

Gluten-free Bun Dosa Recipe

Looking for a gluten-free breakfast recipe that is delicious and nutritious? Try Bun Dosa, a thick and fluffy variation of traditional dosa. Made with urad dal, idli rice, and poha, this Bun Dosa recipe offers a light and airy texture while being completely wheat-free and vegan.

Unlike regular dosas, Bun Dosa has a soft, spongy consistency, making it a great option for those on a gluten-free diet. Its fermentation process enhances digestibility, and the added vegetables provide extra flavor and nutrition.

This instant bun dosa recipe is a great way to enjoy a traditional South Indian dish in a unique way!

Gluten-free Bun Dosa Recipe

Bun Dosa Recipe – A Soft & Fluffy Gluten-Free Breakfast

Serving

4

Prep Time

10

Cook Time

15

Total Time

25

Free From :
  • Wheat

  • Peanuts

  • Tree Nuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients

For Dosa Batter:

  • Urad dal – ½ cup

  • Idli Rice – 1 cup

  • Fenugreek Seeds – 1 tsp

  • Poha – ½ cup

  • Water – for soaking

For Bun Dosa:

  • Onion – ½, finely chopped

  • Carrot – 1, shredded

  • Fresh cilantro – finely chopped

  • Vegetable oil – 1 tbsp

  • Mustard seeds – 1 tsp

  • Cumin seeds – 1 tsp

  • Curry leaves – 8-10

  • Salt – to taste

Method

Step 1: Prepare the Batter

  1. Rinse idli rice and urad dal thoroughly 2-3 times.

  2. Add fenugreek seeds and enough water to soak. Let it sit overnight or for 4-5 hours.

  3. Grind the soaked rice and dal mixture into a smooth batter. Add 1-2 tbsp lukewarm water if needed.

  4. Cover and ferment for 10-12 hours in a warm place. If you’re in a cold climate, use an Instant Pot (yogurt setting) for reliable fermentation.

Step 2: Prepare the Tadka (Tempering)

  1. Heat a pan and add vegetable oil.

  2. Once hot, add mustard seeds and cumin seeds, allowing them to crackle.

  3. Stir in curry leaves and chopped onions, sautéing until onions turn translucent.

Step 3: Mixing & Cooking

  1. In a bowl, mix the fermented dosa batter with tadka, shredded carrots, cilantro, and salt.

  2. Adjust consistency by adding water if required.

  3. Heat a small pan or kadai over medium heat and lightly grease with oil.

  4. Pour 2-3 spoonfuls of batter into the pan. Cover and cook for 3-4 minutes until golden brown.

  5. Flip and cook the other side until evenly golden.

  6. Serve hot with coconut chutney, tomato chutney, or sambar.

Recipe Notes:
  • Perfect fermentation – Keep the batter in a warm place. If it's too cold, use an Instant Pot on yogurt mode.
  • Adjust texture – If the batter is too thick, add a little water for a fluffy, pancake-like dosa.
  • Flavor boost – Adding finely chopped green chilies or grated coconut enhances taste.
  • Best pairings – Enjoy with coconut chutney, peanut chutney, or tomato chutney for a delicious gluten-free breakfast.
  • Storage tip – Leftover batter can be refrigerated for up to 3 days and used for fresh dosas later.

Conclusion:

This Bun Dosa recipe is a must-try if you're looking for a gluten-free dosa option that’s both soft and flavorful. Whether you’re following a gluten-free diet or just exploring Indian vegan recipes, this dish is an excellent addition to your meal plan. Enjoy it for breakfast or as a light meal, paired with your favorite chutneys!

Discover more Gluten-free Breakfast Ideas!

FAQ

  • Yes! This gluten-free dosa recipe is made without wheat, making it perfect for those on a gluten-free diet.

  • Unlike regular dosa, Bun Dosa is thicker, softer, and spongy, similar to a pancake.

  • While fermentation enhances the flavor, you can use store-bought idli-dosa batter for an instant Bun Dosa recipe.

  • Coconut chutney, peanut chutney, or tomato chutney are great choices for this gluten-free breakfast recipe.

  • Yes, you can refrigerate the batter for up to 3 days and make fresh dosas as needed.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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