Aloo Trio

Curries

July 25, 2024

https://www.gruballergy.com/uploads/recipes_img/Aloo-Trio-4.webp

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients for Jeera Aloo -

  1. Potato - boiled and cut into pieces - 2
  2. Vegetable oil - 1 TBSP
  3. Jeera / cumin seeds - 2 Tsp
  4. Hing - 1 Tsp
  5. Whole red chilies - 2-3
  6. Turmeric powder - 1 Tsp
  7. Red chili powder - 1 Tsp
  8. Salt to taste.

Method - Jeera Aloo

  1. In a pan, heat oil on medium heat. Once hot , add jeera , hing and whole red chilies. Give a quick stir.
  2. Add boiled potatoes and mix well. Add turmeric powder , chili powder , salt to taste and mix well. Simmer on low heat for 2-3 minutes.

Ingredients for Aloo Capsicum -

  1. Potato - boiled and cut into pieces - 2
  2. Capsicum - cut in cubes - 1
  3. Tomato - cut in cubes - 1
  4. Onion - cut in cubes -1
  5. Vegetable oil - 1 TBSP
  6. Mohri / Mustard seeds - 1 Tsp
  7. Jeera / cumin seeds - 1 Tsp
  8. Hing - 1 Tsp
  9. Turmeric powder - 1 Tsp
  10. Red chili powder - 1 Tsp
  11. Coriander seeds powder - 1 Tsp
  12. Cumin seeds powder - 1/2 Tsp
  13. Salt to taste.

Method - Aloo Capsicum

  1. In a pan, heat oil on medium heat. Once hot , add mustard seeds , jeera , hing. Add onion and saute till they turn translucent.
  2. Add capsicum and stir. Let it cook for 2-3 minutes.
  3. Add boiled potatoes and mix well. Add turmeric powder , chili powder , coriander seeds powder , cumin seeds powder , salt to taste and mix well.
  4. Add cut potatoes and mix well. Simmer on low heat for 5-7 minutes.

Ingredients for Aloo Palak -

  1. Potato - boiled and cut into pieces - 2
  2. Spinach - finely chopped - 1 cup
  3. Tomato - cut in cubes - 1
  4. Onion - cut in cubes -1
  5. Garlic - finely chopped - 2-3 cloves
  6. Vegetable oil - 1 TBSP
  7. Jeera / cumin seeds - 1 Tsp
  8. Hing - 1 Tsp
  9. Turmeric powder - 1 Tsp
  10. Red chili powder - 1 Tsp
  11. Salt to taste.

Method - Aloo Palak

  1. In a pan, heat oil on medium heat. Once hot , add jeera , hing. Add onion and saute till they turn translucent. Add tomatoes and salt to taste. Saute till they turn mushy.
  2. Add spinach and boiled potato mix well .
  3. Add turmeric powder , chili powder , and mix well.
  4. Simmer on low heat for 5-7 minutes.

Aloo Trio

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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