Allergy-Free Millet Upma Recipe: Wholesome Morning Delight for Every Palate

Healthy Breakfast

July 25, 2024

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Welcome to the world of millets with our versatile and comforting Allergy-Free Millet Upma Recipe. This vegan and wholesome dish, featuring Bajra and Foxtail Millets, not only caters to various dietary needs but also promises a delightful start to your day.

This Millet Upma Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Allergy-Free Millet Upma Recipe

  • Millet (Foxtail, Barnyard) – 1 cup
  • Onion, finely chopped – 1
  • Tomato, finely chopped – 1
  • Green Peas - ½ cup
  • Vegetable oil – 1 TBSP
  • Mustard seeds – 1 Tsp
  • Cumin seeds – 1 Tsp
  • Hing / Asafoetida powder – ¼ TSP
  • Ginger, finely chopped or grated - 1 Tsp
  • Urad Dal – 2 Tsp
  • Channa Dal - 2 Tsp
  • Green chilies – finely chopped – 3-4
  • Curry leaves – 7-8
  • Sugar – 1 Tsp
  • Water – 3 cups
  • Salt to taste

Method for Allergy-Free Millet Upma Recipe:

  • Wash millets thoroughly. Add water and soak for 15-20 minutes.
  • In another pan, heat 1 TBSP of oil. Add mustard seeds, let them splutter. Add Chana dal, Urad dal, cumin seeds, hing powder, green chilies, ginger, and curry leaves. Sauté for 30 seconds.
  • Add finely chopped onion, sauté till translucent. Add veggies, like green peas, and tomatoes. Season with salt. Cover and cook for 5-7 minutes until veggies are half-cooked.
  • Add soaked millets, sugar, and simmer for 2-3 minutes until millets absorb flavors.
  • Add hot water, cover, and cook on low to medium heat for 10-12 minutes.
  • Garnish with cilantro and serve hot

Millet Upma Recipes for Every Palate

  • Savor a delicious and allergen-free meal with this Millet Upma, catering to various dietary needs.
  • Indulge in the comfort of a warm bowl of upma, knowing it's free from common allergens.
  • Embrace the vegan lifestyle with this cruelty-free and delightful Vegan Millet Upma.
  • Immerse yourself in the nutty flavor of Bajra with our Bajra Millet Upma, a wholesome twist to the classic.

Experience the goodness of foxtail millet in this delectable and easy-to-make Upma. Try these millet upma recipes to add a nutritious and flavorsome touch to your breakfast routine. Whether you have specific dietary restrictions or just love exploring new and wholesome meals, this Millet Upma is sure to become a favorite. Enjoy the goodness of millets and kickstart your day on a healthy note!

Conclusion:

In the world of breakfast delights, our Millet Upma stands out as a beacon of wholesome goodness. Packed with the nutrition of Two Brothers Organic Farm's millets, this recipe not only caters to diverse dietary needs but also elevates your morning routine with a burst of flavors.

Whether you're embracing an allergy-free lifestyle, delving into vegan choices, or simply seeking a comforting and nutritious meal, our Millet Upma has something for everyone. The symphony of ingredients, from foxtail millet to fresh vegetables, creates a harmony on your plate that's both satisfying and health-conscious.

So, as you savor each bite of this delightful upma, remember that you're not just enjoying a meal – you're embracing a lifestyle that nurtures your well-being. Make this Millet Upma a regular part of your breakfast repertoire, and let every morning begin with a hearty and nourishing dish.

Discover Another Millet Recipes Click Here

Allergy-Free Millet Upma Recipe: Wholesome Morning Delight for Every Palate

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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