Allergen-Free Vegetable Korma Recipe | Gluten-Free Veggie Korma

This allergy-friendly vegetable korma recipe is creamy, comforting, and completely free from wheat, nuts, dairy, soy, sesame, eggs, and more. Perfect with rice or roti, it’s a delicious gluten-free and vegan Indian curry for everyone.

July 25, 2024

Vegetable-korma-recipe

Looking for a hearty Indian curry that’s rich in flavor and free from top allergens? Our Vegetable Korma recipe is a comforting, creamy dish made with everyday vegetables and a fragrant coconut-spice base. It’s perfect for families managing multiple food allergies including wheat, peanuts, tree nuts, dairy, soy, egg, and sesame. This veggie korma recipe skips all common allergens while keeping all the flavor you love. Whether you’re following a gluten-free diet, eating plant-based, or just trying to serve healthier meals at home, this dish fits the bill. Serve it with warm rice, millet roti, or a grain of your choice for a complete, safe, and satisfying meal. From weeknight dinners to special weekend lunches this vegetable korma recipe is a must-try!

 

Vegetable-korma-recipe

Allergen-Free Vegetable Korma Recipe | Gluten-Free Veggie Korma

Serving

3–4

Prep Time

15 minutes

Cook Time

25 minutes

Total Time

40 minutes

Free From :

❌ Wheat
❌ Peanuts
❌ Tree Nuts
❌ Dairy
❌ Egg
❌ Soy
❌ Sesame
❌ Fish
❌ Shellfish
❌ Casein

 

Ingredients
  • Mixed vegetables of your choice – 2 cups

  • Water – 2 cups

  • Onion – roughly chopped – 1

  • Coriander seeds – 1 TBSP

  • Fennel seeds (Saunf) – 1 TBSP

  • Cumin seeds – 1 Tsp

  • Green Cardamom seeds – 2–3

  • Freshly grated coconut – ¼ cup

  • Garlic cloves – 3–4

  • Ginger – ½ inch piece

  • Tomato – roughly chopped – 1

  • Poppy seeds (soaked for 30 mins) – 1 TBSP

  • Fresh cilantro – handful

  • Vegetable oil – 1 TBSP

  • Bay leaves – 2

  • Hing powder – ¼ Tsp (optional)

  • Turmeric powder – 1 Tsp

  • Red chili powder – 1 Tsp

  • Salt – to taste

 

Method

Step 1: Cook the Vegetables
In a pot, add your choice of chopped vegetables along with 2 cups water. Cover and cook for 7–8 minutes or until vegetables are just tender.

Step 2: Prepare the Masala Paste
In a pan, dry roast coriander seeds, fennel seeds, and cumin seeds on medium heat for 2–3 minutes.
Transfer to a grinder jar. Add cardamom seeds, grated coconut, garlic, ginger, tomato, soaked poppy seeds, and cilantro. Blend into a smooth paste using a splash of water if needed.

Step 3: Cook the Korma
Heat 1 TBSP oil in a pot. Add bay leaves and hing powder. Then add chopped onions and sauté until translucent.
Add the prepared masala paste and cook for 2–3 minutes. Add turmeric, red chili powder, and salt. Cook for another 2–3 minutes.

Step 4: Combine
Add the cooked vegetables to the pot. Mix everything together, cover, and simmer for 4–5 minutes to let the flavors meld.

Serve hot with gluten-free roti, steamed rice, or millet flatbread.

Recipe Notes:
  • Use vegetables like carrots, beans, cauliflower, and peas for a classic mix.

  • Coconut adds creaminess without using dairy — great for those with casein allergies.

  • You can skip hing if you're avoiding gluten traces.

  • To make it spicier, add a green chili to the masala paste

  • Prepare the masala base ahead of time and store in the fridge for 2–3 days.

Conclusion:

This allergy-conscious vegetable korma recipe is loaded with comforting spices, vibrant vegetables, and creamy coconut — without a trace of common allergens. It’s a simple, wholesome recipe that works beautifully for everyday meals or special family dinners. Try it once, and it’ll quickly become your go-to gluten-free Indian curry!

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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