The Easiest High Protein Vegan Smoothie Ever!

Updated: Aug 24


Veganism might have been for a long time now, but people still have their doubts and misconceptions in mind. There are many myths about veganism, but is there any answer? If you are wondering what vegans do about their protein requirements, the answer is simple. They get it from the same source as their other nutrients - plants!


Yes, you heard it right. Vegans intake plant-based protein sources which are not only readily available but also nutrition-packed and equally delicious. Most of them prefer to take their protein in the mornings, in the form of a smoothie. These high-protein vegan smoothies are easy to make, fuss-free, have fewer ingredients, and are flavor-rich.


Here are some of the top favorite high protein vegan smoothie recipes:


  • Mixed Berry Protein Smoothie: This smoothie is easy to make and requires minimal ingredients. These include 1 cup mixed frozen berries, ¼ cup quick oats, 1 tsp agave syrup, 1 tbsp hemp seeds, and 1 cup soya milk. The procedure to make this smoothie is easy. Add all ingredients to a blender and blend till it makes a smooth paste. The recipe is simple and does not take much time. You can make one smoothie out of these ingredients, which have 18.5 gm of protein.


  • Peanut Butter And Banana Protein Smoothie: If you love all things peanut butter, then this smoothie will blow your mind away. The ingredients you will need to make this 16 gm of protein-rich smoothie include 2 tbsp peanut butter, 1 banana, 1 cup almond milk, a large pinch of cinnamon, 1 tbsp hemp seeds, 1 tbsp agave syrup, and ½ tsp vanilla extract. Throw all ingredients in a blender and blend well until smooth. Enjoy a delicious, healthy, and protein-packed smoothie.


  • Chocolate And Chia Protein Smoothie: This one is for all chocolate lovers. This 12 gm of protein-rich smoothie requires the use of 1 tbsp cocoa powder, 2 tbsp chia seeds, 1 cup water, ¼ cup cashews, ½ tsp vanilla extract, and 2 tsp agave syrup. Mix all ingredients in a blender until smooth and enjoy a mouth-watering and nutritious breakfast smoothie that keeps you energetic all day long.


So, if you were ever confused or wondering how vegans get their protein needs to be fulfilled, the answer is simple. Plants. Vegans get everything from plants. Healthy, tasty, and easy. These 3 high-protein vegan smoothie recipes are quick to make, require minimal ingredients, and are perfect for on-the-go breakfast.


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