Millets are a drought-resistant grain that requires little upkeep. It is mainly used to feed livestock. Recently, humans have started eating it as a staple food, making it the world's sixth most important cereal. This healthy grain has several health benefits and provides many vitamins and minerals to your body. It is mainly consumed in several countries of Asia and Africa in several different ways, such as pancakes, chapati, crepes, porridge, and many more fantastic dishes. But can it be added to a gluten-free and vegan diet? Well, the answer is yes. You can easily add millets to a gluten-free and vegan diet.
Nutrition Value of Millets (100 gm):
Dietary fiber - 8.5 gm
Protein - 11.0 gm
Vitamin B2 - 24% of Daily Value
Vitamin B3 - 31%
Vitamin B5 - 17%
Vitamin B6 - 29%
Vitamin B9 - 21%
Iron - 23%
Magnesium - 32%
Phosphorus - 41%
Potassium - 4%
Zinc - 18%
Benefits of including millet in your diet
Here are the 8 benefits of adding millets to your gluten-free and vegan diet:
Millet is a naturally occurring gluten-free grain and is safe for people who are allergic to gluten or are on a gluten-free diet.
The presence of phosphorus and iron helps keep the bones healthy and strong and helps in the body's growth and formation. These vitamins also prevent bone-related problems such as osteoporosis and arthritis.
Millets are loaded with magnesium, help prevent signs of depression and anxiety, and maintain blood sugar levels.
Millets are small-seeded grasses and hence are plant-based grains. It belongs to the Poaceae family, commonly known as the grass family.
Millet is a healthy grain with a considerable amount of protein and fiber. Fiber helps regulate bowel movements and prevent constipation, whereas protein helps build and strengthen muscle.
It is low in calories. Therefore, consuming millet will not result in increased body weight.
The presence of Vitamin B5 in millets helps in the formation of blood cells and also helps with anxiety and depression.
The potassium, magnesium and manganese are found in millet in large amounts and help keep the heart healthy. Potassium protects the heart from heart-related diseases such as heart stroke, and heart attack. Magazines prevent blood clotting all over the body and around the heart, and magnesium has anti-inflammatory properties that improve heart health.
It is completely safe to consume millets everyday. You can ensure healthy eating habits if you increase the intake of millets in your diet. It is going to protect you from any incoming heart disease.