Updated: Aug 24
Veganism seems to be all over the internet these days, and rightfully so. The awareness about the concept and its many benefits seem to be helping and motivating people to make the shift towards it. Many advantages come with becoming vegan. Good for health, good for the environment, and of course good for our animal friends. The benefits are truly endless.
People across the world resort to meat-based sources for protein to fulfill their bodily requirements and demands. These are also the people who believe that no vegetarian or vegan source of protein can match up to meat-based sources. However, we are here to blow your mind.
Before we start listing out the vegan sources of protein, let it be known to the world that vegan sources of protein are nutrition-packed and do not come with a health risk or heart disease risk. It was noticed in a study that people who resorted to vegan sources of protein saved themselves from the risk of heart and other diseases and considerably reduced it by 50%. Some studies even claim that vegans live longer with a better quality of life and are at low risk of health issues.
Let us now discover the wonderful and mind-blowing vegan sources of protein that we all didn’t know about. These include:
Beans and Pulses: Possibly the healthiest source of vegan protein, these are nutrition-packed and excellent for our gut bacteria. These are rich sources of protein, fiber, vitamins, and minerals and are equally nutritious and free of any saturated fats.
Grains: Grains are carbohydrates-packed and lack amino acids, which are why they are not considered to be fully protein sources. However, some generous amounts can be found in them. For example, in every 100 gm of rolled oats, 10 gm is protein. They are also packed with fiber, beta-glucans, and antioxidants. To make up for the lack of amino acids, grains are mostly eaten with legumes.
Soy: Soy belongs to the same family as edamame, and is considered a total superfood. It is packed with minerals, vitamins, antioxidants, fiber, and 12.3 gm of protein for every 100 gm of soybeans.
Nuts and seeds: Highly rich in protein, nuts, and seeds are also packed with fat and calories so it is important to eat them in moderation.
Leafy greens: These are no less than any superfood and come loaded with vitamins, minerals, fiber, and protein levels. They are also a common source in taken by most people around the world.
The other sources of vegan protein include:
These sources of complete plant-based proteins are nutritious and hold the potential to fulfill all protein demands of the human body. If you thought nothing compared to steak, reading this must have changed your mind. Give them a try today!