Kids Lunch Box SpecialParatha / Flatbreads

Palak Paratha /Spinach Tortilla

1 Mins read
Allergy Free Palak Paratha Recipe

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish


  1. Palak / Spinach – boiled – 1 cup
  2. Ginger-Garlic Paste – 1 TBSP
  3. Turmeric powder – 1 Tsp
  4. Red Chili powder – 1 Tsp
  5. Coriander-Cumin powder- 1 TBSP
  6. Whole wheat flour – 2 cups
  7. Vegetable oil – 1 Tsp
  8. Salt to taste.


For the dough:

  1. Grind the boiled spinach into a smooth paste.
  2. Add ginger-garlic paste , turmeric powder , red chili powder , coriander-cumin powder , salt to taste and mix well.
  3. Add whole wheat flour and knead to a soft dough. Grease dough with vegetable oil and cover. Let the dough rest for 30 minutes.

For the Paratha:

  1. Take a lemon size ball of the dough. Roll it into a circle of around 4 inches diameter.
  2. Spread some oil on the dough circle and fold it into half. Again spread some oil on the half dough circle and fold into half making a triangle shape.
  3. Dust some flour onto the triangle and begin to roll the folded triangle. Add some flour if required and roll it into a 6-7 inches diameter circle. Tip over her is to roll on the edges of the triangle which makes it into a circle.
  4. Dry roast the paratha on a griddle/skillet/non-stick pan, on medium heat.
  5. Then flip and apply a little oil or butter on both the sides, and cook till both sides are golden brown and crisp.
  6. Serve hot with ketchup or chutney of your choice.

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