Mix Veg Daliya / Mix Veg - Cracked wheat

Be it breakfast , lunch , dinner or a snack. This is  one dish that fits all the options.

This Recipe is free from :

 

☐Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

mix veg daliya.jpeg

Ingredients

 

  1. Daliya / Cracked wheat    - 1 cup

  2. Mix vegetables of your choice   - 1 cup

  3. haldi / turmeric powder - 1 Tsp

  4. Red Chilli  powder - 1/2 Tsp   - Optional

  5. Biryani masala or garam masala  - 1 TBSP

  6. Hing / Asafoetida - 1/2 Tsp

  7. Mohri / Black Mustard Seeds  - 1 TSP

  8. Jerra / Cumin seeds - 1 Tsp

  9. finely chopped onion - 1

  10. finely chopped  tomatoes - 1

  11. Oil -  1 TBSP

  12. Water  - 2 cups

  13. Salt to taste

Method - 

  1. In a pan heat  ½ TSP oil , add daliya (cracked wheat). Roast daliya on medium flame till it changes colour to golden brown and starts releasing aroma.

  2. Heat Pan , Add oil. After oil is hot add mustard seeds , once they clutter , add cumin seeds and hing.

  3. Add diced onion . Saute them till they turn translucent.

  4. Add tomatoes and saute them till they are nice and mushy

  5. Add the turmeric powder , red chilli powder , biryani masala or garam masala.   You can skip the red chilli powder , just the biryani or garam masala gives it a nice flavor.

  6. Add cut mic vegetables and give them a nice stir.

  7. Add roasted daliya and mix well.

  8. Add Water and mix it well.

  9. Let the daliya cook on medium to low flame for 15-20 minutes. Alternatively you can use the pressure cooker and cook it for 2 whistles.