Matki Usal

This Recipe is free from :

☒Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients -

  1. Matki sprouts - 2 cups

  2. Onion finely chopped - 1

  3. Tomato - finely chopped  - 1

  4. Freshly coconut shredded - ½ cup

  5. Garlic - 3-4 cloves

  6. Ginger  - ½ inch

  7. Vegetable oil - 1 TBSP

  8. Mustard seeds - 1 TSP

  9. Cumin seeds - 1 TSP

  10. Hing powder - 1/4 Tsp

  11. Turmeric powder - 1 Tsp

  12. Red Chilli powder - 1 Tsp

  13. Jaggery - ½ Tsp

  14. Garam Masala / Goda masala - 1 Tsp

  15. Freshly grated coconut - ⅛ cup

  16. Salt to taste.

  17. Cilantro - finely chopped for garnishing

Matki Usal.jpeg

Method

1.Sprout the whole matki

2. For the masala - In a grinder add coconut , garlic cloves , ginger . Grind them together adding 1 TBSP water to form a smooth paste.

3.Heat a Pan on medium flame. Once hot add oil.

4.Once the oil is hot add mustard seeds. Once they splutter , add cumin seeds and hing powder.

5.Add Onions and saute till they turn translucent. Add tomatoes and saute till they turn mushy.

6.Add sprouted matki. Mix well.

7.Add turmeric powder , chilli powder, goda masala , salt to taste. Mix well and saute for another 2-3 minutes.

8.Add the onion coconut masla and mix well.

9.Add water to adjust consistency. Cover and let it cook till sprouts get cooked.

10.Garnish with finely chopped cilantro and serve hot with roti or rice.