Kairi Ambat Varan

This Recipe is free from :

 

☒Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

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For Dal - 

 

  1. Tuvar Dal / Split pigeon pea - 1 cup

  2. Hing / Asafoetida - 1/2 Tsp

  3. Turmeric powder - 1 Tsp

  4. Mustard seeds - 1 TSP

  5. Cumin seeds -  1 Tsp

  6. Garlic cloves - 3-4

  7. Green Chilies - 2-3 - finely chopped 

  8. Curry Leaves - 4-5 

  9. Red chilli powder - 1 Tsp

  10. Raw mango - 2 TBSP

  11. Jaggery - 1 TBSP

  12. Vegetable oil - 1 Tbsp

  13. salt to taste

  14. water to adjust consistency.

Method 

 

  1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , 2 cups water. Pressure cook for 3 whistles on medium flame.

  2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder.

  3. Add the boiled dal and mix well. Add water to adjust consistency.

  4. Add the rest of masalas , raw mango, jaggery and salt to taste. Cover and cook for 8-10 minutes. 

  5. Garnish with finely chopped cilantro and freshly grated coconut.