Curries

Tangy and Sweet Tuvar Dal: A Flavorful Delight

1 Mins read
Allergy Free Tuvar Dal Recipe

Prepare to tantalize your taste buds with our Tangy and Sweet Tuvar Dal recipe, a delightful dish that harmoniously marries the robustness of split pigeon pea dal with the invigorating tang of raw mango and the soothing sweetness of jaggery. This culinary symphony promises a burst of flavors that will transport you to a world of culinary bliss.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

For Dal –

  1. Tuvar Dal / Split pigeon pea – 1 cup
  2. Hing / Asafoetida – 1/2 Tsp
  3. Turmeric powder – 1 Tsp
  4. Mustard seeds – 1 TSP
  5. Cumin seeds – 1 Tsp
  6. Garlic cloves – 3-4
  7. Green Chilies – 2-3 – finely chopped
  8. Curry Leaves – 4-5
  9. Red chilli powder – 1 Tsp
  10. Raw mango – 2 TBSP
  11. Jaggery – 1 TBSP
  12. Vegetable oil – 1 Tbsp
  13. salt to taste
  14. water to adjust consistency.

Method

  1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , 2 cups water. Pressure cook for 3 whistles on medium flame.
  2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder.
  3. Add the boiled dal and mix well. Add water to adjust consistency.
  4. Add the rest of masalas , raw mango, jaggery and salt to taste. Cover and cook for 8-10 minutes.
  5. Garnish with finely chopped cilantro and freshly grated coconut.

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