Healthy Breakfast

Vegan Idli Sambar Recipe: Authentic South Indian Breakfast Delight

1 Mins read
vegan Idli Sambar Recipe

Prepare to embark on a culinary journey to South India. Here, one of the world’s healthiest and most beloved breakfasts awaits—Idli Sambar. This traditional South Indian delicacy is renowned for its perfect blend of flavors and textures. It offers a delightful and nutritious start to your day. Vegan-friendly and packed with wholesome ingredients, our Idli Sambar recipe showcases the art of combining soft and fluffy idlis. It also includes a hearty, vegetable-rich sambar and a creamy coconut chutney.

Idli Sambar Recipe Is Free From:

  • Wheat
  • Peanuts
  • Tree nuts
  • Dairy
  • Casein
  • Soy
  • Egg
  • Sesame
  • Fish
  • Shellfish

Ingredients for Allergy-Free Idli Sambar Recipe:

For Idli:

  • Urad dal
  • Idli Rava
  • Water for soaking

For Sambar:

  • Tovar dal
  • Onion
  • Potatoes
  • Drumsticks
  • Tomato
  • Vegetable Oil
  • Hing (Asafoetida)
  • Turmeric Powder
  • Cumin Seeds
  • Mohri (Black Mustard Seeds)
  • Fenugreek Seeds
  • Curry Leaves
  • Whole Red Chillies
  • Red Chilli Powder
  • Sambar Masala
  • Tamarind Concentrate
  • Salt
  • Fresh Cilantro

Idli Preparation:

  • Soak urad dal for 5-6 hours.
  • Grind urad dal and idli rava separately.
  • Mix both pastes to form a smooth batter. Ferment overnight.
  • Grease idli molds, add batter, and steam for 12-15 minutes.

Sambar Preparation (Instant Pot Method):

  • Sauté spices, onions, and vegetables.
  • Add tomatoes, spices, tamarind, water, and dal.
  • Pressure cook for 25 minutes.
  • Garnish with cilantro.

Sambar Preparation (Kadai Method):

  • Pressure cook tovar dal with turmeric powder.
  • Sauté spices, onions, and vegetables.
  • Add tomatoes, spices, tamarind, and water.
  • Add dal, adjust consistency, and cook for 10 minutes.
  • Garnish with cilantro.


Savor the essence of South Indian breakfast with our Vegan Idli Sambar Recipe—a harmonious blend of flavors and textures that promises a delightful start to your day, free from food allergies.

Whether you’re craving a taste of authentic South Indian cuisine, seeking a gluten-free and allergy-free option, or simply looking to treat yourself to a wholesome meal, this recipe is sure to satisfy your palate and nourish your soul. Experience the magic of Idli Sambar and embark on a culinary journey that celebrates tradition, flavor, and good health.

Dive deeper into the vibrant flavors of South India with our collection of vegan South Indian recipes.

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