Healthy Sukha Bhel Recipe: Mumbai Style Allergy-Free Delight

2 Mins read
Sukha Bhel Recipe

Looking to indulge in the vibrant flavors of Mumbai’s street food without compromising your dietary needs? Our Healthy Sukha Bhel Recipe offers the perfect solution—a tantalizing blend of crispy textures and zesty spices, all crafted with allergy-free ingredients. Dive into the essence of Mumbai’s culinary scene with this delicious and nutritious snack option that’s perfect for every palate.

This Sukha Bhel Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Allergy-Free Mumbai Sukha Bhel Recipe

Our Sukha Bhel recipe is not only delicious but also allergy-free, making it a perfect choice for those with dietary restrictions and food allergies. With no nuts or other allergens included, you can enjoy this savory snack without worry.

Simple Sukha Bhel Recipe: A Flavor Explosion

Creating this Sukha Bhel masala recipe is simpler than you might think. With just a handful of ingredients and a few easy steps, you can whip up a batch of this mouthwatering snack in no time. Let’s dive into the simple Sukha Bhel recipe and uncover the magic of Mumbai street food.

Ingredients for Sukha Bhel Bliss

Let’s take a closer look at the ingredients that make Sukha Bhel so irresistible:

Chutney Ingredients:

  • Dalia – ¼ cup
  • Cilantro – ¼ cup
  • Pudina / Mint leaves – ⅛ cup
  • Green chilies – 2-3
  • Chat masala – 1 tsp
  • Salt to taste
  • Jeera powder / Cumin powder – ½ tsp

Bhel Mixture Ingredients:

  • Murmura – 2 cups
  • Masala Dalia – 1 tbsp
  • Plain Bhujia – 1 tbsp
  • Sunflower seeds – 1 tbsp
  • Onion – 1 small, finely chopped
  • Tomato – 1 small, finely chopped
  • Potato – 1 small, boiled and cut into pieces
  • Chat masala – 1 tsp
  • Jeera / Cumin powder – ½ tsp
  • Salt to taste
  • Cilantro, finely chopped – 1 tbsp
  • Grinded green chutney – 1-2 tbsp
  • Lemon juice – ½ lemon

Method: Creating Mumbai’s Sukha Bhel Delight

  1. Prepare the Chutney: Start by dry grinding the ingredients for the Sukhi Bhel chutney into a fine powder using a mixer/grinder jar. This chutney adds a burst of flavor to the dish, giving it that signature Mumbai street food taste.
  1. Mix the Bhel: In a large mixing bowl, combine the murmura, masala dalia, plain bhujia, sunflower seeds, chopped onion, tomato, boiled potato, chat masala, jeera powder, salt, cilantro, grinded green chutney, and lemon juice. Mix well to ensure that all the ingredients are evenly distributed.
  1. Serve and Enjoy: Once mixed, your Sukha Bhel is ready to be served. Plate it up and savor the flavors of Mumbai’s streets right at home.

Conclusion: A Healthy Twist on Street Food Favorites

In conclusion, Sukha Bhel is more than just a snack—it’s a culinary journey through the bustling streets of Mumbai. With its allergy-free ingredients and irresistible flavors, it’s the perfect choice for anyone craving a taste of authentic Indian street food. So, whether you’re looking for a quick and healthy snack for kids or a satisfying treat for yourself, Sukha Bhel has you covered. Give this simple Sukha Bhel recipe a try and experience the magic of Mumbai’s street food scene in your own kitchen.

Discover a world of kid-friendly snacks that’ll keep your little ones smiling from ear to ear!

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