Curries

Green Beans Matki Bhaji Recipe

1 Mins read
Vegan Green Beans Matki Bhaji Recipe

Embark on a culinary journey to India with our Green Beans Matki Bhaji recipe, a flavorful and vegan dish that showcases the vibrant and aromatic flavors of sprouted matki (moth beans) and finely chopped green beans. This plant-based delight not only tantalizes the taste buds but also offers a wholesome and nutritious addition to your dining table.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Green Beans Matki Bhaji Recipe

  1.  Green Beans – Finely chopped – 2 cups
  2.  Matki – sprouted – ½ cup
  3.  Onion – finely chopped – 1
  4.  Ginger garlic paste – 1 TBSP
  5.  Black mustard seeds – 1 Tsp
  6.  cumin seeds – 1 Tsp
  7.  Hing powder – 1/4 Tsp
  8.  Turmeric powder – 1 Tsp
  9.  Red Chilli powder – 1 Tsp
  10.  Goda Masala or Garam Masala – 1 TBSP
  11.  Vegetable Oil – 1 TBSP
  12.  Salt to taste.
  13.  Water – ½ cup
  14.  Freshly grated coconut – ½ cup
  15.  Freshly chopped cilantro for garnishing .

Method –

  1.  Heat a Pan on medium flame. Once hot add oil.
  2.  Once the oil is hot add mustard seeds. Once they splutter , add cumin seeds and hing powder.
  3.  Add Onions and saute till they turn translucent.
  4.  Add ginger garlic paste and saute for a minute. Add sprouted matki and
  5.  Add turmeric powder , chilli powder, mix masala , salt to taste. Mix well and saute for another 2-3 minutes.
  6. Add finely chopped green beans and Mix well.
  7.  Add water to adjust consistency. Cover and let it cook till matki and green beans are cooked. Add freshly grated coconut and mix well.
  8.  Garnish with finely chopped cilantro and serve hot with roti or rice.

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