Dal Dhokli / Varan Phala

This Recipe is free from :

 

☐Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Dal%20Dhokli_edited.jpg

Ingredients - 

 

For Dal - 

 

  1. Tuvar Dal / Split pigeon pea - 1 cup

  2. Hing / Asafoetida - 1/2 Tsp

  3. Turmeric powder - 1 Tsp

  4. Mustard seeds - 1 TSP

  5. Cumin seeds -  1 Tsp

  6. Curry leaves  - 4-5 

  7. Red chilli powder - 1 Tsp

  8. Maharashtrian goda masala - 1 TSP

  9. Tamarind paste - ½ TSP

  10. Jaggery - 1 TBSP

  11. Vegetable oil - 1 Tbsp

  12. salt to taste

  13. water to adjust consistency.

 

For Dhokli or Phala - 

 

  1. Wheat Flour / Atta - ½ cup

  2. Turmeric powder - ½  Tsp

  3. Red chilli powder - ½  Tsp

  4. Cumin - Coriander seeds powder - ½ Tsp 

  5. Vegetable oil - 1 Tsp 

  6. Salt to taste .

  7. Water to knead the dough.

Method - 

 

For Dough  - 

 

  1. Mix whole wheat flour  , turmeric powder , chilli powder  , coriander-cumin seeds powder , salt , ½ Tsp  of oil. Mix well .. Add little water and knead a soft dough.

  2. Coat with ½  Tsp of oil. Cover and keep aside for 15-20 minutes.

  3. Roll the dough into a medium size chapati of ½ MM thickness. Cut into diamond shaped pieces and keep aside.

 

For Dal - 

 

  1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , 2 cups water. Pressure cook for 3 whistles on medium flame.

  2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder.

  3. Add the boiled dal and mix well. Add water to adjust consistency.

  4. Add the rest of masalas , tamarind paste, jaggery and salt to taste. Add the cut dough pieces . Cover and cook for 8-10 minutes. 

  5. Garnish with finely chopped cilantro and freshly grated coconut. Serve hot with a side of pickle and papad.