Paratha / Flatbreads

Vegan Avocado Paratha Recipe: Wholesome and Quick Meal Idea

1 Mins read
Allergy Free Avocado Paratha Recipe

In search of a wholesome and quick meal idea that’s as delicious as it is nutritious? Look no further! Our Vegan Avocado Paratha recipe is here to tantalize your taste buds and provide a satisfying meal in no time. Packed with the goodness of creamy avocados and a medley of spices, these parathas are a flavorful twist on a classic Indian favorite. Join us as we unlock the secrets to creating these green gems of flavor, ensuring every bite is a wholesome delight. Let’s embark on a journey to discover the magic of Vegan Avocado Paratha!

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For  Vegan Avocado Paratha Recipe

  1. Avocado – 1 – peeled and mashed into a smooth paste
  2. Whole wheat flour – 1 – 2 cups
  3. cooking oil – 2 TBSP
  4. coriander cumin powder – 1 TBSP
  5. Turmeric powder – 1 TSP
  6. Red Chilli powder – 1 TSP
  7. Garam Masala – 1 TSP (optional)
  8. ginger -garlic paste – 1 TSP (optional)
  9. ​salt to taste

How to Make Delicious Vegan Avocado Paratha Recipe : Step-by-Step Instructions

For the dough:

  1. Mash avocado in smooth paste .
  2. Add all the masala ( coriander cumin powde , turmeric powder , red chilli powder , salt and optional ingredients garam masala and ginger-garlic paste). MIx well .
  3. Add whole wheat flour little at a time . Knead into a soft dough. Only add flour required to make a soft dough. Do not add any water to dough. Avocado has enough water and oil to make a smooth dough.
  4. Rest it for 5-10 minutes.

For the Paratha:

  1. Take a lemon size ball of the dough. Roll it into a circle of around 4 inches diameter.
  2. Spread some oil on dough cirlce and fold into half. Again spread some oil on the half dough circle and fold into half making a triangle shape.
  3. Dust some flour onto triangle and began to roll the folded triangle. Add some flour if required and roll it into a 6-7 inches diameter circle. Tip over her is to roll on the edges of the triangle which makes it into a circle.
  4. Dry roast the paratha on a griddle/skillet/non-stick pan, on medium heat.
  5. Then flip and apply little oil or butter on both the sides, and cook till both sides are golden brown and crisp.
  6. Serve hot with ketchup or chutney of your choice.

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