Avocado Paratha / Avocado Tortilla

My goto dish for tiffin. Be it for lunchbox or pack a quick meal while going shopping or running errands. Makes a wholesome meal with combination of avocado and whole wheat flour.

This Recipe is free from :

 

☐Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients

 

Avocado - 1 - peeled and mashed into a smooth paste

Whole wheat flour - 1 - 2 cups

cooking oil -  2 TBSP

coriander cumin powder -  1 TBSP

Turmeric powder - 1 TSP

Red Chilli powder - 1 TSP

Garam Masala -  1 TSP (optional)

ginger -garlic paste - 1 TSP (optional)

​salt to taste

Avocado paratha.jpg

Method

For the dough:

 

  1. Mash avocado in smooth paste .

  2. Add all the masala ( coriander cumin powde ,  turmeric powder , red chilli powder , salt and optional ingredients garam masala and ginger-garlic paste). MIx well .

  3. Add whole wheat flour little at a time . Knead into a soft dough. Only add flour required to make a soft dough. Do not add any water to dough. Avocado has enough water and oil to make a smooth dough.

  4. Rest it for 5-10 minutes.

 

For the Paratha:

  1. Take a lemon size ball of the dough. Roll it into a circle of around 4 inches diameter.

  2. Spread some oil on dough cirlce and fold into half. Again spread some oil on the half dough circle and fold into half making a triangle shape.

  3. Dust some flour onto triangle and began to roll the folded triangle. Add some flour if required and roll it into a 6-7 inches diameter circle. Tip over her is to roll on the edges of the triangle which makes it into a circle.

  4. Dry roast the paratha on a griddle/skillet/non-stick pan, on medium heat.

  5. Then flip and apply little oil or butter on both the sides, and cook till both sides are golden brown and crisp.

  6. Serve hot with ketchup or chutney of your choice.