Kids Lunch Box SpecialSnacks

Gluten-Free Aloo Matar Sandwich Recipe: Simple and Delicious

2 Mins read
Gluten Free Aloo Matar Sandwich Recipe

In the world of food allergies and dietary preferences like veganism, one constant companion is the trusty lunchbox or “dabba.” Whether you’re a parent with kids who have specific food sensitivities or an individual who chooses a vegan lifestyle, the challenge of keeping your lunchbox stocked with tasty and safe options can sometimes feel like an uphill battle. But fear not, for we have a culinary superhero that comes to the rescue—a dish that’s quick, simple, filling, and undeniably healthy.

Introducing our Aloo Matar Sandwich, a true savior for those seeking a convenient yet satisfying meal. This vegan delight is not only a breeze to prepare but also caters to the needs of both kids and adults who navigate dietary restrictions. Whether you’re rushing to prepare a school lunchbox or simply seeking a fuss-free, wholesome meal for yourself, this recipe is your ticket to lunchtime bliss. Join us as we explore this culinary lifesaver that strikes the perfect balance between simplicity and deliciousness, making it a reliable ally for all your lunchbox adventures.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Vegan Aloo Matar Sandwich Recipe

For Stuffing

  1. Potatot / Aloo – boiled and cubed – 1 cup
  2. Green peas / Matar – boiled – ½ cup
  3. Onion – finely chopped – ½ – optional
  4. Vegetable oil – 1 Tsp
  5. Jeera / cumin seeds – ½ Tsp
  6. Hing powder – 1/4 Tsp
  7. Turmeric powder – 1 Tsp
  8. Red Chilli powder – 1 Tsp – or optionally you can also used finely chopped green chillies.
  9. Corriander-cumin powder – 1 Tsp
  10. Salt to taste.
  11. Cilantro – finely chopped.

For Sandwich

  1. Sandwich Bread slice – 4 – for gluten free version use the gluten free bread available in market.
  2. Vegan Butter – 1 TBSP

Method For Vegan Aloo Matar Sandwich


  1. In a pan heat oil on medium flame.Once hot add oil.
  2. Once the oil is hot add cumin seeds and hing powder.
  3. If you want to add green chillies or onions now is the time. Saute onions till they turn translucent.
  4. Add the turmeric powder , coriander seeds-cumin seeds powder , red chilli powder and salt. Mix well.
  5. Add boiled potatoes and boiled green peas. MIx well. Cover and cook for 2-3 minutes on medium flame.
  6. Add cilantro and mix well. Optionally you can also add lemon juice if you like.


  1. Take 2 slices of bread. SPread and apply vegan butter to both slices.
  2. Place on slice with butter side up on a plate or cutting board.
  3. Take a spoonful of stuffing and spread on the bread slice. While taking the stuffing smash it a little with the spoon to give it a smooth texture.
  4. Keep the other slice of bread with butter side facing inside on top of the stuffiung.
  5. Toast the sandwich in a grill or sandwich maker or simply in a pan.
  6. Serve hot with ketchup or chutney.
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