Aloo-Matar Sandwich

With kids with allergy or people with dietary preferences like vegan , one thing always comes with them is there food box (lunch box or dabba) . Always having food ready or options handy can be a daunting task. This one dish that comes to rescue as quick , simple , filling and healthy .

This Recipe is free from :

 

☒Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Aloo matar sandwich.JPG

Ingredients

 

For Stuffing

 

Potatot / Aloo - boiled and cubed -  1 cup

Green peas / Matar - boiled - ½ cup

Onion - finely chopped - ½   - optional

Vegetable oil -  1 Tsp

Jeera / cumin seeds - ½ Tsp

Hing powder - 1/4 Tsp

Turmeric powder - 1 Tsp

Red Chilli powder  - 1 Tsp - or optionally you can also used finely chopped green chillies.

Corriander-cumin powder - 1 Tsp

Salt to taste.

Cilantro - finely chopped.


 

For Sandwich

 

Sandwich Bread slice -  4 - for gluten free version use the gluten free bread available in market.

Vegan Butter - 1 TBSP

Method

 

Stuffing

  1. In a pan heat oil on medium flame.Once hot add oil.

  2. Once the oil is hot add cumin seeds and hing powder.

  3. If you want to add green chillies or onions now is the time. Saute onions till they turn translucent.

  4. Add the turmeric powder , coriander seeds-cumin seeds powder , red chilli powder and salt. Mix well.

  5. Add boiled potatoes and boiled green peas. MIx well. Cover and cook for 2-3 minutes on medium flame.

  6. Add cilantro and mix well. Optionally you can also add lemon juice if you like.


 

Sandwich

 

  1. Take 2 slices of bread. SPread and apply vegan butter to both slices.

  2. Place on slice with butter side up on a plate or cutting board.

  3. Take a spoonful of stuffing and spread on the bread slice. While taking the stuffing smash it a little with the spoon to give it a smooth texture.

  4. Keep the other slice of bread with butter side facing inside on top of the stuffiung.

  5. Toast the sandwich in a grill or sandwich maker or simply in a pan.

  6. Serve hot with ketchup or chutney.