Healthy Breakfast

Allergy-Free Millet Upma Recipe: Wholesome Morning Delight for Every Palate

2 Mins read
Allergy free Millet Upma Recipe

Welcome to the world of millets with our versatile and comforting Allergy-Free Millet Upma Recipe. This vegan and wholesome dish, featuring Bajra and Foxtail Millets, not only caters to various dietary needs but also promises a delightful start to your day.

This Millet Upma Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Allergy-Free Millet Upma Recipe

  • Millet (Foxtail, Barnyard) – 1 cup
  • Onion, finely chopped – 1
  • Tomato, finely chopped – 1
  • Green Peas – ½ cup
  • Vegetable oil – 1 TBSP
  • Mustard seeds – 1 Tsp
  • Cumin seeds – 1 Tsp
  • Hing / Asafoetida powder – ¼ TSP
  • Ginger, finely chopped or grated – 1 Tsp
  • Urad Dal – 2 Tsp
  • Channa Dal – 2 Tsp
  • Green chilies – finely chopped – 3-4
  • Curry leaves – 7-8
  • Sugar – 1 Tsp
  • Water – 3 cups
  • Salt to taste

Method for Allergy-Free Millet Upma Recipe:

  • Wash millets thoroughly. Add water and soak for 15-20 minutes.
  • In another pan, heat 1 TBSP of oil. Add mustard seeds, let them splutter. Add Chana dal, Urad dal, cumin seeds, hing powder, green chilies, ginger, and curry leaves. Sauté for 30 seconds.
  • Add finely chopped onion, sauté till translucent. Add veggies, like green peas, and tomatoes. Season with salt. Cover and cook for 5-7 minutes until veggies are half-cooked.
  • Add soaked millets, sugar, and simmer for 2-3 minutes until millets absorb flavors.
  • Add hot water, cover, and cook on low to medium heat for 10-12 minutes.
  • Garnish with cilantro and serve hot

Millet Upma Recipes for Every Palate

  • Savor a delicious and allergen-free meal with this Millet Upma, catering to various dietary needs.
  • Indulge in the comfort of a warm bowl of upma, knowing it’s free from common allergens.
  • Embrace the vegan lifestyle with this cruelty-free and delightful Vegan Millet Upma.
  • Immerse yourself in the nutty flavor of Bajra with our Bajra Millet Upma, a wholesome twist to the classic.

Experience the goodness of foxtail millet in this delectable and easy-to-make Upma. Try these millet upma recipes to add a nutritious and flavorsome touch to your breakfast routine. Whether you have specific dietary restrictions or just love exploring new and wholesome meals, this Millet Upma is sure to become a favorite. Enjoy the goodness of millets and kickstart your day on a healthy note!


In the world of breakfast delights, our Millet Upma stands out as a beacon of wholesome goodness. Packed with the nutrition of Two Brothers Organic Farm’s millets, this recipe not only caters to diverse dietary needs but also elevates your morning routine with a burst of flavors.

Whether you’re embracing an allergy-free lifestyle, delving into vegan choices, or simply seeking a comforting and nutritious meal, our Millet Upma has something for everyone. The symphony of ingredients, from foxtail millet to fresh vegetables, creates a harmony on your plate that’s both satisfying and health-conscious.

So, as you savor each bite of this delightful upma, remember that you’re not just enjoying a meal – you’re embracing a lifestyle that nurtures your well-being. Make this Millet Upma a regular part of your breakfast repertoire, and let every morning begin with a hearty and nourishing dish.

Discover Another Millet Recipes Click Here

You may also like
Healthy BreakfastParatha / Flatbreads

Vegan Brunch Ideas: Dubki Aloo and Bedmi Puri Mathura Recipe – Indian Dishes

2 Mins read
Welcome to a delightful vegan brunch featuring a classic Mathura recipe: Dubki Aloo and Bedmi Puri. These hearty potato Indian dishes are…
Healthy Breakfast

Indian Style Overnight Oats: Healthy, Dairy-Free, Nut-Free Oatmeal Recipe

2 Mins read
Looking for quick and healthy oatmeal recipes for breakfast? Look no further than overnight oats! Overnight oats, also known as overnight oatmeal,…
Healthy Breakfast

Allergy-Friendly Vangi Kaap Recipe: Vegan and Gluten-Free Eggplant Fried Recipe

2 Mins read
Welcome to GrubAllergy, your ultimate destination for allergy-friendly recipes! Today, we’re bringing you a delightful twist on a classic Indian dish with…

Leave a Reply

Your email address will not be published. Required fields are marked *